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THE SWIM

Conquer The River Barrow

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The Swim course consists of two parts:

  • Upstream for 250m
  • Downstream for 500m to exit to T1

THE CYCLE

Take On The Fast and (Mostly) Flat Kildare Countryside

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The Cycle course is to the South of Athy along closed sections of the R417. This is a very simple 10km out and 10km back course on substantially open and flat road. There are a small number of undulating sections but it is regarded by many as a fast course.

THE RUN

Hit The Riverside Run

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The Run Course involves a single lap of a circuit to the South of Athy. Participants are reminded to complete the short dog leg shown in order to complete the full distance. Care should also be taken between along a stretch of the road where inbound cyclists will be approaching.

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