The Sprint

'The Sprint' is the fastest of the TriAthy races with the shorter distances of 750m Swim, 20km cycle and 5km Run along a fast and generally flat course.

750m Swim

The River Swim takes place in the River Barrow at Athy. The intiial 250m is upstream against the gentle current. Participants then take a single u-turn to face the final 500m downstream.

20km Cycle

The cycle consists of a generally flat 20km out and back course to the south of Athy on the R417 towards the townland of Maganey.

5km Run

NEW COURSE IN 2024: The Run Course involves a 5km circuit to the south of Athy on defined pathways. The final 3km is along the beautiful River Barrow towpath, crossing the River itself before finishing at the Athy Library.



Click HERE to download the 750m Swim Map in PDF format.


Click HERE to download the 20km Cycle Map in PDF format

Click HERE to view an interactive map of the route.



Click HERE to download the 5km Run Map in PDF format.



Age Group Analysis

Participation By Gender

Race Capacity